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How to Control a Panic Attack Without Access to Your Therapist or Doctor

How to Control a Panic Attack Without Access to Your Therapist or Doctor

Panic attacks can be scary if you experience them frequently and unpredictably. Having severe anxiety or psychosis can make these attacks stronger. By getting care from a mental health expert such as your therapist, doctor, or psychiatrist,…
What Happens if My Therapist Is Not Working for Me?

What Happens if My Therapist Is Not Working for Me?

We will all experience ups and downs throughout our lives. Life is unpredictable and can be overwhelming at times. As a result, there may be times when your mental health needs a little extra support and care. Participating in therapy can be…