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Why is Peer Support Important for Veterans?

Why Is Peer Support Important for Veterans?

Members of the armed forces serve an incredibly important role in our society. They put their own lives in danger to serve their country and help people around the world. Veterans returning from deployment sometimes need extra support to adjust…
How to Support a Loved One With a Schizophrenia Diagnosis

How to Support a Loved One With a Schizophrenia Diagnosis

When someone in your life is experiencing a mental health disorder like schizophrenia, it can be troubling. You may feel there is nowhere to turn to ask questions. It may also feel uncomfortable to talk to the person about what they are experiencing.…
How Can I Manage the Symptoms of Insomnia?

How Can I Manage the Symptoms of Insomnia?

Many things can interrupt your sleeping habits. For example, stress, health problems, and family or work responsibilities can all affect how you sleep. As a result, most of us will experience trouble sleeping, or even insomnia, at one time…
The Supportive Benefits of Group Therapy

The Supportive Benefits of Group Therapy

Determining a treatment plan for your mental health and addiction recovery is not always a straightforward process. Sometimes, it requires time and patience to determine the right programs that will most benefit you. As always, the first point…
What Foods Can I Eat to Support My Mental Health?

What Foods Can I Eat to Support My Mental Health?

There are new methods becoming available to the public that focus on ways to support mental health both holistically and naturally. Many people are showing more interest in alternative methods to support their mental health. Alternative approaches…
What Is the Difference Between PTSD and Complex PTSD?

What Is the Difference Between PTSD and Complex PTSD?

Post-traumatic stress disorder (PTSD) is a mental health disorder that can develop in a person that has experienced a traumatic event. A traumatic event is anything that causes a person to experience unexpected shock, fear, or danger. PTSD…
What Are 10 Things I Can Do for Better Mental Health?

What Are 10 Things I Can Do for Better Mental Health?

What do you think of when you consider mental health? You might think of mental health struggles. Most people are more familiar with these struggles than any other aspect of mental health. It is the connection between our emotional, social,…