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What Foods Can I Eat to Support My Mental Health?

What Foods Can I Eat to Support My Mental Health?

There are new methods becoming available to the public that focus on ways to support mental health both holistically and naturally. Many people are showing more interest in alternative methods to support their mental health. Alternative approaches…
What Is the Difference Between PTSD and Complex PTSD?

What Is the Difference Between PTSD and Complex PTSD?

Post-traumatic stress disorder (PTSD) is a mental health disorder that can develop in a person that has experienced a traumatic event. A traumatic event is anything that causes a person to experience unexpected shock, fear, or danger. PTSD…
What Are 10 Things I Can Do for Better Mental Health?

What Are 10 Things I Can Do for Better Mental Health?

What do you think of when you consider mental health? You might think of mental health struggles. Most people are more familiar with these struggles than any other aspect of mental health. It is the connection between our emotional, social,…