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How Can Participating in Community Sports Improve my Mental Health?

How Can Participating in Community Sports Improve My Mental Health?

Participating in community sports can be highly beneficial in a variety of ways. Time is precious and sometimes it may feel like you don't have enough time to do the things you have to do, let alone the things you want to do. As part of a…
How to Find the Right Diagnosis for Your Anxiety

How to Find the Right Diagnosis for Your Anxiety

Everyone has anxiety to some extent. At some point in our lives, we experience anxiety due to stress from work, school, family, and other worries. However, anxiety isn't the most talked about mental health condition. This may be because so…
How Can I Handle Conflict Resolution if I Have Social Anxiety Disorder?

How Can I Handle Conflict Resolution if I Have Social Anxiety Disorder?

Social anxiety disorder is more than just a fear of being in social situations. If you are living with social anxiety disorder, you will feel an intense fear of being watched or judged by others. It will affect your desire and ability to function…
How Does Loneliness Affect Your Mental and Physical Health?

How Does Loneliness Affect Your Mental and Physical Health?

Loneliness is something that we all experience at some point in our lives. It can negatively influence every aspect of a person's life. With all the recent uncertainty and the necessity of isolation, there is a more significant focus on the…
How to Thrive With Social Anxiety Disorder

How to Thrive With Social Anxiety Disorder

Many people experience anxiety in some social situations. However, for some people, it causes significant emotional distress. According to the National Institute of Mental Health (NIMH), "An estimated 12.1% of U.S. adults experience social…
Why Practicing Self-Care Is Important for Managing Bipolar Disorder

Why Practicing Self-Care Is Important for Managing Bipolar Disorder

Bipolar disorder is an enervating condition that can rob you of your peace of mind. If you live with bipolar disorder, you know how difficult it can be to manage the highs and lows. You may cycle through periods of elevated mood — also known…
What Can I Do to Handle My Social Anxiety?

What Can I Do to Handle My Social Anxiety?

Anxiety and shyness in social situations are common experiences for many people. As a result of these feelings, you may experience fear or nervousness when participating in social situations. While a moderate amount of anxiety can be expected…
How Do Mindfulness-Based Interventions Reduce Social Anxiety?

How Do Mindfulness-Based Interventions Reduce Social Anxiety?

Social anxiety is much more than feeling incredibly shy around new people. Social anxiety disorder makes it challenging to meet new people or hang out with friends due to the fear of being judged or watched by others. This persistent fear can…