Posts
![How to Cope With Night Terrors if You Have PTSD](https://alterwellnesscare.com/wp-content/uploads/2023/07/how-to-cope-with-night-terrors-if-you-have-ptsd-495x400.jpeg)
How to Cope With Night Terrors if You Have PTSD
Mental Health Many people diagnosed with post-traumatic stress disorder (PTSD) experience sleep disturbances, including night terrors. Parasomnias are common among individuals with PTSD. According to Frontiers in Psychology, "PTSD is . . . linked to remarkable…
![How to Heal From PTSD When Having Other Mental Health Conditions](https://alterwellnesscare.com/wp-content/uploads/2023/02/how-to-heal-from-ptsd-when-having-other-mental-health-conditions-495x400.jpeg)
How to Heal From PTSD When Having Other Mental Health Conditions
Mental Health Healing isn't always a straight path. When you experience a mental health condition such as depression or anxiety, it can be a battle to deal with your symptoms. This battle can be exhausting if you are also experiencing post-traumatic stress…
![What Is the Difference Between PTSD and Complex PTSD?](https://alterwellnesscare.com/wp-content/uploads/2023/01/what-is-the-difference-between-ptsd-and-complex-ptsd-495x400.jpeg)
What Is the Difference Between PTSD and Complex PTSD?
Recovery Post-traumatic stress disorder (PTSD) is a mental health disorder that can develop in a person that has experienced a traumatic event. A traumatic event is anything that causes a person to experience unexpected shock, fear, or danger. PTSD…
![How to Detect the Symptoms of Post-traumatic Stress Disorder (PTSD)](https://alterwellnesscare.com/wp-content/uploads/2023/01/pexels-photo-7468258-495x400.jpeg)
How to Detect the Symptoms of Post-traumatic Stress Disorder (PTSD)
Recovery Experiencing the effects of post-traumatic stress disorder (PTSD) can be painful. If you are experiencing symptoms and are unsure if they are related to PTSD, it can be a confusing process. Some symptoms of PTSD are hard to detect because they…
![What Do I Need to Know About Borderline Personality Disorder?](https://alterwellnesscare.com/wp-content/uploads/2022/11/what-do-i-need-to-know-about-borderline-personality-disorder_0-495x400.jpeg)
What Do I Need to Know About Borderline Personality Disorder?
RecoveryUntreated mental health conditions like borderline personality disorder (BPD) can affect many areas of your day-to-day life. In the United States, the number of individuals affected by mental health disorders has increased within the last several…
![How Trauma-Focused Therapy Treats PTSD](https://alterwellnesscare.com/wp-content/uploads/2022/11/how-trauma-focused-therapy-treats-ptsd_0-495x400.jpeg)
How Trauma-Focused Therapy Treats PTSD
RecoveryIndividuals who experience traumatic events or chronic stress sometimes struggle with long-term side effects. Trauma increases the risk of developing mental health issues, including post-traumatic stress disorder (PTSD). According to the Department…
![Recognizing and Coping With PTSD Triggers](https://alterwellnesscare.com/wp-content/uploads/2022/10/recognizing-and-coping-with-ptsd-triggers-495x400.jpeg)
Recognizing and Coping With PTSD Triggers
Mental HealthPost-traumatic stress disorder (PTSD) is a mental health condition that may occur in people who have experienced or witnessed a traumatic event. Types of traumatic events that may cause PTSD to develop include:
Serious accidents
Abuse,…