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How to Tell if Your Mental Health is Causing Physical Pain

How to Tell if Your Mental Health Is Causing Physical Pain

Physical pain has multiple potential causes. In some cases, emotional distress or mental health symptoms cause people to feel aches or discomfort in various parts of their body. According to the Journal of Clinical Psychology, "The brain supports…
How Does Alcohol Use Affect My Mental Health?

How Does Alcohol Use Affect My Mental Health?

Choosing to consume alcohol recreationally is a decision everyone must make for themselves. Research by the National Institute of Alcohol Abuse and Alcoholism (NIAAA) explains that 85% of adults eighteen years and older reported that they…
What Are the Positive Effects of Sticking to a Sleep Schedule?

What Are the Positive Effects of Sticking to a Sleep Schedule?

Throughout your life, a variety of things might disturb your sleep habits. Consuming large amounts of caffeine can affect your body's ability to get to sleep. Stress from work might keep you awake at night. Worrying about the people in your…