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What Are the Mental Health Benefits of Being Near The Ocean?

What Are the Mental Health Benefits of Being Near the Ocean?

The ocean is a beautiful and amazing part of nature. It is full of life and life-giving resources. Stretching from continent to continent, our oceans connect us all as part of one planet. When you stand on a beach and dip your toes in the…
Why Is the Ocean So Healthy for Addiction and Mental Health?

Why Is the Ocean So Healthy for Addiction and Mental Health?

There are several complex challenges when one enters recovery. One is getting present, letting go and "just be." If you think about it, it's hard enough to do that even if you are not in recovery. Meditation, breath work, yoga, and the great…