https://alterwellnesscare.com/wp-content/uploads/2022/09/why-is-the-ocean-so-healthy-for-addiction-and-mental-health_0.jpeg 1366 1900 Keri Siebrasse https://alterwellnesscare.com/wp-content/uploads/2022/07/alter-wellness-care-logo.png Keri Siebrasse2022-09-16 07:00:002023-02-21 15:15:12Why Is the Ocean So Healthy for Addiction and Mental Health?
Why Is the Ocean So Healthy for Addiction and Mental Health?
There are several complex challenges when one enters recovery. One is getting present, letting go and "just be." If you think about it, it's hard enough to do that even if you are not in recovery. Meditation, breath work, yoga, and the great…