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How Can I Understand the Complex Relationship Between My Depression and Anxiety Symptoms?

How Can I Understand the Complex Relationship Between My Depression and Anxiety Symptoms?

When we experience depression and anxiety symptoms together, it can feel like the weight of the world is closing in on us. That is not a mixed metaphor. Rather, it illustrates how hard it can be to describe the way these symptoms can feel…
Are Alternative Therapies Useful for Treating Anxiety and Depression?

Are Alternative Therapies Useful for Treating Anxiety and Depression?

When you think of getting help for anxiety and depression, the most common treatments are usually medication-assisted treatment (MAT), some form of psychotherapy, or a combination of both. Individuals who are struggling with challenges to their…
What Are the 5 Stages of Grief?

What Are the 5 Stages of Grief?

Grief is something that we experience in response to a significant loss, disaster, or traumatic event. The loss of a loved one or a valued relationship can cause grief, and sometimes we will even feel grief in response to drastic changes in…
How to Get Help if Depression Is Causing Your Addiction

How to Get Help if Depression Is Causing Your Addiction

The road to recovery can feel long. The road could feel even more lonely if you are experiencing a mental health condition and addiction. However, you do not have to travel that road alone. Clinics like Alter Wellness Care provide outpatient…
Do I Have High-Functioning Depression?

Do I Have High-Functioning Depression?

You may have heard about high-functioning depression before, but what is it, and what makes it different than other depressive disorders? High-functioning depression is officially categorized as persistent depressive disorder (PDD), and it…
How to Treat Depression Through Acceptance and Commitment Therapy

How to Treat Depression Through Acceptance Therapy

Experiencing depression is hard. It can often feel as though life is hopeless and there is nowhere to turn. You also may find your depression lowers your self-esteem. Despair and depression may go together, but both can be conquered through…
How You Can Use CBT to Treat Your Anxiety Disorder

How You Can Use CBT to Treat Your Anxiety Disorder

Experiencing an anxiety disorder can leave you feeling restless. Anxiety is a severe mental health disorder to battle. However, over the last decade, newly developed ways to treat anxiety have become mainstream. This includes cognitive-behavioral…
The Major Benefits of Exercising With Depression

The Major Benefits of Exercising With Depression

Exercising with depression — or for mental health in general — isn't always talked about in the field. However, it is beneficial and linked to immense benefits for those struggling with a mental health disorder, specifically depression.…
What Is Treatment-Resistant Depression?

What Is Treatment-Resistant Depression?

Depression is a common mental health struggle. While some individuals experience relief from their depressive symptoms through traditional treatment methods, many experience treatment-resistant depression (TRD). TRD can make living with depression…
The Best Self-Care Practices for Depression

The Best Self-Care Practices for Depression

Depression is the most common mental health issue worldwide. According to the Centers for Disease Control and Prevention (CDC), nearly five percent of adults experience regular feelings of depression. Untreated mental health issues like depression…