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![What is Cognitive Reappraisal and How Can I Develop It?](https://alterwellnesscare.com/wp-content/uploads/2023/05/what-is-cognitive-reappraisal-and-how-can-i-develop-it-495x400.jpeg)
What Is Cognitive Reappraisal and How Can I Develop It?
Mental HealthHave you ever been in a situation that caused you to react strongly with angry, hurt, or frustrated feelings? Everyone has, as it is a normal part of the human experience. Maybe you've wondered if there's a better way to look at things and interpret…
![What Should I Know About Mild Neurocognitive Disorder?](https://alterwellnesscare.com/wp-content/uploads/2023/03/what-should-i-know-about-mild-neurocognitive-disorder-495x400.jpeg)
What Should I Know About Mild Neurocognitive Disorder?
Recovery Mild neurocognitive disorder (mNCD) is also known as mild cognitive impairment. It is a mental health disorder that occurs most commonly in older adults or individuals who have suffered a traumatic brain injury. Mild neurocognitive disorder…
![How Cognitive Behavioral Therapy Treats Bipolar Disorder](https://alterwellnesscare.com/wp-content/uploads/2022/10/how-cognitive-behavioral-therapy-treats-bipolar-disorder_0-495x400.jpeg)
How Cognitive Behavioral Therapy Treats Bipolar Disorder
Mental HealthBipolar disorder is a complex mental health condition characterized by extreme highs and lows. The highs are known as mania, and the lows are depression. A person living with bipolar disorder experiences extreme shifts in mood that can interfere…