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What is Cognitive Reappraisal and How Can I Develop It?

What Is Cognitive Reappraisal and How Can I Develop It?

Have you ever been in a situation that caused you to react strongly with angry, hurt, or frustrated feelings? Everyone has, as it is a normal part of the human experience. Maybe you've wondered if there's a better way to look at things and interpret…
What Should I Know About Mild Neurocognitive Disorder?

What Should I Know About Mild Neurocognitive Disorder?

Mild neurocognitive disorder (mNCD) is also known as mild cognitive impairment. It is a mental health disorder that occurs most commonly in older adults or individuals who have suffered a traumatic brain injury. Mild neurocognitive disorder…
How Cognitive Behavioral Therapy Treats Bipolar Disorder

How Cognitive Behavioral Therapy Treats Bipolar Disorder

Bipolar disorder is a complex mental health condition characterized by extreme highs and lows. The highs are known as mania, and the lows are depression. A person living with bipolar disorder experiences extreme shifts in mood that can interfere…