Can Volunteering Provide Positive Benefits to My Mental Health?

Can Volunteering Provide Positive Benefits to My Mental Health?

Mental health is one of the most influential factors regarding our overall sense of well-being. It should be a top priority, whether you are trying to overcome a mental health challenge or striving to maintain good mental health. In order to…
What to Expect Going Into an Outpatient Treatment Program

What to Expect Going Into an Outpatient Treatment Program

Going into an outpatient treatment program can be intimidating, especially if this is your first time experiencing this kind of help for your mental health. However, outpatient treatment programs can provide the necessary tools and therapists…
How Can Journaling Help Me Track and Improve My Mental Health?

How Can Journaling Help Me Track and Improve My Mental Health?

Journaling can be a fun and easy way to document the things going on in your life. You can write down special memories or funny stories so you can remember them always. Journaling is a great way to express yourself, concentrating on your thoughts…
The Major Benefits of Exercising With Depression

The Major Benefits of Exercising With Depression

Exercising with depression — or for mental health in general — isn't always talked about in the field. However, it is beneficial and linked to immense benefits for those struggling with a mental health disorder, specifically depression.…
What Foods Can I Eat to Support My Mental Health?

What Foods Can I Eat to Support My Mental Health?

There are new methods becoming available to the public that focus on ways to support mental health both holistically and naturally. Many people are showing more interest in alternative methods to support their mental health. Alternative approaches…
The Benefits of Treating OCD in an Outpatient Program

The Benefits of Treating OCD in an Outpatient Program

Obsessive-compulsive disorder (OCD) is a life-altering mental health condition. Although common throughout the United States, OCD takes different forms, from mild to severe. It is a long-lasting disorder that is often chronic in those left…
What Makes a Panic Disorder Different Than an Anxiety Disorder?

How Denial Can Lead to a Mental Health Crisis

People often choose to avoid taking responsibility for unhealthy behaviors or beliefs. In many cases, this denial can worsen mental health issues by causing people to ignore their problems instead of finding healthy ways to manage them. Internalized…
How Can I Handle Conflict Resolution if I Have Social Anxiety Disorder?

How Can I Handle Conflict Resolution if I Have Social Anxiety Disorder?

Social anxiety disorder is more than just a fear of being in social situations. If you are living with social anxiety disorder, you will feel an intense fear of being watched or judged by others. It will affect your desire and ability to function…
The Difference Between Depression and Major Depressive Disorder

The Difference Between Depression and Major Depressive Disorder

When you are experiencing depression, it can be unclear how severe your depression truly is. It may feel like you are in this black hole, wondering how far you can fall until you can no longer work through your symptoms without treatment. If…
What Makes a Panic Disorder Different Than an Anxiety Disorder?

What Makes a Panic Disorder Different Than an Anxiety Disorder?

There is a lot of confusion surrounding the different types of anxiety disorders. Panic disorder is one anxiety disorder that is often less talked about and understood.If you think you or someone you care about may be experiencing some kind…