Should I Incorporate Holistic Health Into My Daily Regimen?

Should I Incorporate Holistic Health Into My Daily Regimen?

Holistic health is moving into the forefront of the public mind frame as we deepen our understanding that there are many components to maintaining mental and physical health. This places the focus on wellness as a combination of factors, such…
How Trauma-Focused Therapy Treats PTSD

How Trauma-Focused Therapy Treats PTSD

Individuals who experience traumatic events or chronic stress sometimes struggle with long-term side effects. Trauma increases the risk of developing mental health issues, including post-traumatic stress disorder (PTSD). According to the Department…
Do I Have Continuum of Care for Lingering Effects of My Disorder?

Do I Have Continuum of Care for Lingering Effects of My Disorder?

A continuum of care for mental health disorders is a system of thorough and ongoing mental health services. Continuum care evolves with you according to your unique needs over time. It looks at the entire process of treating mental health,…
9 Effective Coping Strategies for Major Depressive Disorder

9 Effective Coping Strategies for Major Depressive Disorder

Major depressive disorder (MDD) is a mental health condition characterized by a persistent depressed mood. Major depression is a common mental health disorder. The National Institute of Mental Health estimates that around 21.0 million adults…
How Can I Find the Correct Diagnosis for Bipolar Disorder?

How Can I Find the Correct Diagnosis for Bipolar Disorder?

Bipolar disorder is a complex mental health disorder with various symptoms and unique challenges. Bipolar disorder is characterized by difficult shifts in mood. These shifts alternate between extreme highs and extreme lows. About five percent…
Why Practicing Self-Care Is Important for Managing Bipolar Disorder

Why Practicing Self-Care Is Important for Managing Bipolar Disorder

Bipolar disorder is an enervating condition that can rob you of your peace of mind. If you live with bipolar disorder, you know how difficult it can be to manage the highs and lows. You may cycle through periods of elevated mood — also known…