How Do I Benefit From Nature in Recovery?

How Do I Benefit From Nature in Recovery?

Recovery from mental illness is an individualized process, unique to each person. Everyone has their own personal goals for recovery. Sometimes the goal can be to get to a point in your life where you are free of symptoms. The ability to manage…
Signs That Therapy Is Working for You

Signs That Therapy Is Working for You

Many people use therapy to overcome challenges that affect their ability to cope with everyday stressors. According to the Centers for Disease Control and Prevention (CDC), in 2019, 19.2% of adults received mental health treatment, with less…
How Do I Avert Crisis and Remain Stable in Recovery?

How Do I Avert Crisis and Remain Stable in Recovery?

Most people that experience a mental health crisis make significant progress with treatment and support. Once you are feeling more stable, it is vital to put plans in place for your recovery. This will help you avert crises that may come along…
The Best Self-Care Practices for Depression

The Best Self-Care Practices for Depression

Depression is the most common mental health issue worldwide. According to the Centers for Disease Control and Prevention (CDC), nearly five percent of adults experience regular feelings of depression. Untreated mental health issues like depression…
What Happens if My Therapist Is Not Working for Me?

What Happens if My Therapist Is Not Working for Me?

We will all experience ups and downs throughout our lives. Life is unpredictable and can be overwhelming at times. As a result, there may be times when your mental health needs a little extra support and care. Participating in therapy can be…
How Trauma Is Stored in the Body

How Trauma Is Stored in the Body

Trauma can significantly affect your quality of life and mental health. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “Trauma is a common experience for adults and children in American communities, and…
Should I Attend Inpatient or Outpatient Care?

Should I Attend Inpatient or Outpatient Care?

In this modern age of information, there is a wealth of resources available on mental health treatments and services. It is easier than ever to stay educated about your mental health and the different treatments available to you. Although there…
How to Thrive With Social Anxiety Disorder

How to Thrive With Social Anxiety Disorder

Many people experience anxiety in some social situations. However, for some people, it causes significant emotional distress. According to the National Institute of Mental Health (NIMH), "An estimated 12.1% of U.S. adults experience social…
How Do I Navigate Group Therapy When I Experience Social Anxiety?

How Do I Navigate Group Therapy When I Experience Social Anxiety?

Anxiety disorders are one of the most commonly diagnosed mental health issues in the United States. An estimated 31.1% of adults in the United States will experience an anxiety disorder at some point in their life. Anxiety can affect many aspects…
What Do I Need to Know About Borderline Personality Disorder?

What Do I Need to Know About Borderline Personality Disorder?

Untreated mental health conditions like borderline personality disorder (BPD) can affect many areas of your day-to-day life. In the United States, the number of individuals affected by mental health disorders has increased within the last several…