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The Major Benefits of Exercising With Depression

The Major Benefits of Exercising With Depression

Exercising with depression — or for mental health in general — isn't always talked about in the field. However, it is beneficial and linked to immense benefits for those struggling with a mental health disorder, specifically depression.…
The Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise

Most of us know the physical health benefits of exercising, such as weight management, increased energy, and reduced risk of diseases like diabetes and high blood pressure. However, regular exercise can also be beneficial to our mental health. Battling…