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The Difference Between Depression and Major Depressive Disorder

The Difference Between Depression and Major Depressive Disorder

When you are experiencing depression, it can be unclear how severe your depression truly is. It may feel like you are in this black hole, wondering how far you can fall until you can no longer work through your symptoms without treatment. If…
9 Effective Coping Strategies for Major Depressive Disorder

9 Effective Coping Strategies for Major Depressive Disorder

Major depressive disorder (MDD) is a mental health condition characterized by a persistent depressed mood. Major depression is a common mental health disorder. The National Institute of Mental Health estimates that around 21.0 million adults…
How Do I Know if I Have Major Depressive Disorder?

How Do I Know if I Have Major Depressive Disorder?

Major depressive disorder (MDD) is a serious mental health disorder that causes people to feel intense sadness and lose interest in their daily lives. MDD affects energy levels, sleep habits, and appetite. The ability to enjoy your hobbies…