How Do I Know if I Have Major Depressive Disorder?

How Do I Know if I Have Major Depressive Disorder?

Major depressive disorder (MDD) is a serious mental health disorder that causes people to feel intense sadness and lose interest in their daily lives. MDD affects energy levels, sleep habits, and appetite. The ability to enjoy your hobbies…
How Learning Essential Life Skills Can Empower You

How Learning Essential Life Skills Can Empower You

Being equipped with life skills is important. According to the World Health Organization's "Life Skills Education" paper, essential life skills promote mental well-being and competence. They can help you manage various areas of your life, such…
How Can I Develop Healthy Hobbies to Promote a Lasting Recovery?

How Can I Develop Healthy Hobbies to Promote a Lasting Recovery?

Managing your mental health needs in recovery looks different for everyone, and for some, it can be challenging in the beginning. Scoring a fresh start may seem overwhelming when trying to get into a new routine of healthy habits. Initially,…
The Power of Yoga: How Practicing Yoga Can Improve Your Mental Health

The Power of Yoga: How Practicing Yoga Can Improve Your Mental Health

Yoga is an activity that dates back thousands of years. It's a practice that combines breathing techniques, meditation, and various poses to create mind-body healing. Yoga can offer peace of mind and create a sense of well-being. It's a powerful…
Why Is the Ocean So Healthy for Addiction and Mental Health?

Why Is the Ocean So Healthy for Addiction and Mental Health?

There are several complex challenges when one enters recovery. One is getting present, letting go and "just be." If you think about it, it's hard enough to do that even if you are not in recovery. Meditation, breath work, yoga, and the great…
How Can I Support a Loved One with Bipolar Disorder?

How Can I Support a Loved One with Bipolar Disorder?

Knowing how to help a loved one with bipolar disorder can be a challenging thing to do. One of the most critical steps in supporting someone with bipolar disorder is to learn more about it. People with bipolar disorder suffer from extreme highs…
6 Different Types of Therapy

6 Different Types of Therapy

Therapy is an effective way to treat and manage mental health. It has been proven that therapy is a great treatment option for people with various mental health disorders. You can still benefit from therapy even if you don't have a diagnosed…
How Do Mindfulness-Based Interventions Reduce Social Anxiety?

How Do Mindfulness-Based Interventions Reduce Social Anxiety?

Social anxiety is much more than feeling incredibly shy around new people. Social anxiety disorder makes it challenging to meet new people or hang out with friends due to the fear of being judged or watched by others. This persistent fear can…
Can "Being Lazy" Have Health Benefits?

Can “Being Lazy” Have Health Benefits?

Our society is very focused on productivity. But, sadly, focusing on productivity can lead you to criticize and vilify the lazy. The result is that you may try to avoid the appearance of being lazy. This is unfortunate because being lazy has…
How Poor Sleep Impacts Your Mental Health

How Poor Sleep Impacts Your Mental Health

Getting a good night's rest is essential to maintaining your mental health. Poor sleep can affect how you perform throughout the day. If you're sleep deprived, it'll begin to show up in all areas of your life. With all of life's commitments,…