What Do I Need to Know About Imposter Syndrome?

What Do I Need to Know About Imposter Syndrome?

Imposter syndrome is a behavioral health condition that primarily affects high-functioning, high-achieving individuals. This mental health challenge causes persistent experiences of doubt in their own abilities and intellect. This applies…
How DBT Can Help in Your Holistic Treatment Plan

How DBT Can Help in Your Holistic Treatment Plan

Alternative and holistic treatment plans for mental health conditions are becoming more common today. This may be because there has been an improvement in holistic treatment programs throughout many mental health clinics and program centers.…
Should I Try a Technology Fast to Improve My Mental Health?

Should I Try a Technology Fast to Improve My Mental Health?

In today's world, we are constantly surrounded by forms of technology. Our cell phones have become multi-functional devices for home, work, and entertainment. We use computers for a variety of tasks in our daily lives. Gaming systems are the…
How to Heal From PTSD When Having Other Mental Health Conditions

How to Heal From PTSD When Having Other Mental Health Conditions

Healing isn't always a straight path. When you experience a mental health condition such as depression or anxiety, it can be a battle to deal with your symptoms. This battle can be exhausting if you are also experiencing post-traumatic stress…
If I'm Struggling With My Mental Health, How Do I Tell People?

If I’m Struggling With My Mental Health, How Do I Tell People?

According to the Centers for Disease Control and Prevention (CDC), one in five Americans will experience a mental health disorder in any given year. They also report that one in 25 people has a severe mental health condition, like bipolar disorder…
How Yoga Can Benefit Bipolar Disorder

How Yoga Can Benefit Bipolar Disorder

Bipolar disorder is a mental health condition that is experienced by many in the United States alone. Usually treated with medication, there is currently no set cure for this disorder. Therapy and medication are the two most common ways bipolar…
What Are the 5 Stages of Grief?

What Are the 5 Stages of Grief?

Grief is something that we experience in response to a significant loss, disaster, or traumatic event. The loss of a loved one or a valued relationship can cause grief, and sometimes we will even feel grief in response to drastic changes in…
How Group Therapy Can Help in Recovery

How Group Therapy Can Help in Recovery

Group therapy is not a new form of therapy. People have been gathering in groups for years to support each other and listen to one another. Group therapy can be used for all sorts of reasons. Some examples include utilizing social support to…
What Are the Hidden Signs of Anxiety?

What Are the Hidden Signs of Anxiety?

Everyone experiences anxiety sometimes, it is a natural human response to certain events like meeting a difficult deadline or feeling stressed about a financial situation. Feeling stressed, worried, frustrated, or overwhelmed is common during…
How to Get Help if Depression Is Causing Your Addiction

How to Get Help if Depression Is Causing Your Addiction

The road to recovery can feel long. The road could feel even more lonely if you are experiencing a mental health condition and addiction. However, you do not have to travel that road alone. Clinics like Alter Wellness Care provide outpatient…