The Benefits of Outpatient Mental Health Treatment

Signs of Emotional Trauma in Adults

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The Benefits of Outpatient Mental Health Treatment

Four Goals of a Crisis Intervention

Have you or your loved one recently experienced a traumatic event or a critical incident? Even though this event may have passed, it will certainly cause lingering and strong emotional reactions. If you or your loved one is still suffering from…
What Are the Hidden Signs of Anxiety?

What Are the Hidden Signs of Anxiety?

Everyone experiences anxiety sometimes, it is a natural human response to certain events like meeting a difficult deadline or feeling stressed about a financial situation. Feeling stressed, worried, frustrated, or overwhelmed is common during…
The Benefits of Outpatient Mental Health Treatment

How Denial Can Lead to a Mental Health Crisis

People often choose to avoid taking responsibility for unhealthy behaviors or beliefs. In many cases, this denial can worsen mental health issues by causing people to ignore their problems instead of finding healthy ways to manage them. Internalized…
How Does Talk Therapy Treat DID?

How Does Talk Therapy Treat DID?

Dissociative identity disorder — also referred to as DID — is a severe mental health disorder. You may sometimes hear DID referred to as multiple personality disorder. Although rare, those who experience DID have two or more distinct personalities.…
9 Effective Coping Strategies for Major Depressive Disorder

9 Effective Coping Strategies for Major Depressive Disorder

Major depressive disorder (MDD) is a mental health condition characterized by a persistent depressed mood. Major depression is a common mental health disorder. The National Institute of Mental Health estimates that around 21.0 million adults…
The Benefits of Outpatient Mental Health Treatment

The Benefits of Outpatient Mental Health Treatment

There are various treatment options available when seeking help for your mental health. However, when most people consider mental health treatment, they think of being in a therapist's office once a week or an inpatient program in a psychiatric…