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There are various treatment options available when seeking help for your mental health. However, when most people consider mental health treatment, they think of being in a therapist’s office once a week or an inpatient program in a psychiatric hospital.
However, there is another form of treatment called outpatient mental health treatment. Two types of outpatient treatment are intensive outpatient programs (IOP) and partial hospitalization programs (PHP). Outpatient treatment has a structured schedule; clients usually attend anywhere from three to five days per week, depending on their needs.
Inpatient vs. Outpatient Treatment
There are a few differences between inpatient and outpatient treatment. Inpatient treatment involves staying at a psychiatric hospital or residential treatment facility. Inpatient is also more intense than outpatient and is typically for individuals experiencing a crisis such as a suicide attempt or severe instability. This type of care offers 24/7 care and supervision.
Outpatient programs are less restrictive than inpatient while still offering comprehensive mental health care. This treatment option is for people who don’t require an extended stay at a treatment facility.
The Benefits of Outpatient Treatment
There are many benefits to choosing an outpatient mental health treatment facility.
It’s An Intensive Form of Treatment
One benefit of outpatient treatment is that it’s more intense than a traditional therapy setting, allowing clients to receive all the support they need. While outpatient is an intensive program, clients still have the flexibility of returning home and maintaining daily routines.
Outpatient often involves group sessions which allow clients to receive additional support. This setting can make you feel more understood and less alone when battling mental health issues. According to StatPearls Publishing, group therapy is an effective way to treat various mental health disorders, and clients often report an improvement in symptoms.
Group sessions can also offer different perspectives from your peers on challenging situations and hold you accountable. Being a part of a group session may sound intimidating, but it can be a rewarding experience.
Compared to inpatient care, outpatient is less expensive. This makes it a more accessible option to those who can’t afford inpatient treatment. Most outpatient programs are also usually covered by insurance.
Helps Clients Transition From Inpatient
Some individuals who are recently released from inpatient still require an intense level of care. Outpatient programs can make the transition from inpatient back into the world go more smoothly by allowing clients the opportunity to receive quality treatment with minimal disruption to their life.
Support From Loved Ones
When working to become a healthier you, it’s essential to have a support system. Since outpatient offers you the flexibility of returning home each day, you can remain close to your loved ones. The people who care about you can comfort you and be supportive in addition to your treatment.
Learn New Skills
As you go through outpatient treatment, you will learn new skills that will equip you with the tools necessary to manage your mental health disorder and cope with any stressful situations that may arise in your daily life. In addition, learning these skills will help you begin applying them to specific situations you may encounter.
Some skills you may learn in an outpatient program include:
- Coping with triggers
- Communicating effectively
- Personal goal setting
Who Are Outpatient Programs For?
An outpatient program will be beneficial to individuals who are struggling with everyday life. The group aspect of an IOP or PHP allows you to be surrounded by people going through similar experiences.
Creating meaningful connections with people who understand can give you a sense of community and hope. Allowing yourself to be vulnerable is essential for your healing.
IOP vs. PHP
When deciding if an IOP or PHP suits you, it’s important to examine each program’s benefits. In an IOP, you’ll usually attend treatment five days a week, and the program runs for a few hours each day. You will have different group sessions, life skills classes, and individual counseling.
While PHP has some similarities to IOP, it’s typically more intense and requires more weekly sessions. Which outpatient program will be right for you depends on the level of care you need.
Take the First Step Towards Treatment Today
Caring for your mental health is essential for increasing your quality of life. When your mental health deteriorates, it can begin to spill over into every area of your life. Deciding to reach out for support is the first step in getting better. Knowing that people are waiting to support you is a great feeling. You don’t have to struggle alone; there is help available.
The road to learning how to manage your mental health can be rocky. The level of care you receive will depend on your individual needs and how complex your issues are. When battling mental health struggles, it often feels like there is no hope, but the right treatment can make you realize that a better life is possible. We offer intensive outpatient programs (IOP) and partial hospitalization programs (PHP) at Alter Wellness Care. Our mental health services are designed to support you in managing your mental health. We treat various mental health disorders and tailor our services to meet each individual’s needs. Being in a structured environment while receiving help is essential. Our clients receive comprehensive care that’s accessible and focus on treating the disorder and the person. For more information about our services, call us today at (866) 311-3510.